Walt Disney once said, “If you can dream it, you can do it. This whole thing was started by a mouse!” We all have dreams. What is your dream? Do you want to make your dreams come true? Many people dream of success, of achieving excellence, but only a few people get down to planning how they want to achieve it. This is the fundamental power of goal setting – to help turn your dreams into realities.

It’s the start of the new year and many of you will have new year resolutions of achieving success in your sport and in your studies. There is usually one thing in common among those who achieve success: they are mentally strong.