Content related to health, fitness, sports performance and sports science

How do I begin running?

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One of the most common questions asked by the new and uninitiated with regards to attaining one’s running goals and potentials has been “How or Where do I begin?” Some would say, running is simple and how difficult can putting on a pair of shoes to run be?
By |2008-05-29T23:59:10+08:00April 12th, 2008|Body in Motion, running|0 Comments

How to choose your running shoes?

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Running is probably one of the easiest sports. The only ‘equipment’ you really need is a pair of running shoes. Having said that, you do not just need to have a pair of running shoes, you need a good pair that is appropriate for your foot type and running style.
By |2008-05-30T00:00:25+08:00April 3rd, 2008|Body in Motion, running|0 Comments

Process leads to success

The goal-setting process when done well is that pathway to success. Mervyn Foo, former national bowler and now national bowling coach once said that “Process leads to success.” That’s what great people and great companies do. They set an outcome goal for themselves, and then focus on the process needed to get there. And that’s what you can do to achieve your dreams.

By |2008-01-22T23:07:56+08:00January 22nd, 2008|Body in Motion|1 Comment
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