Have you had pain in your shin that does not go away with rest? These shin splints are common complaints of runners, especially those who run often on hard surfaces. Find out what are the causes and treatment solutions.

Since I started taking up running as a sport a few years ago, it never fails to amaze me when people - ranging from experienced and to novice runners - say, “You must run everyday to train for the marathon!”, “What is your weekly mileage? 100 to120km?”, “Do you run every day?” There seems to be a preoccupation with the amount or volume of running one engages in, which almost seems to imply that more is better.

One of the most common questions asked by the new and uninitiated with regards to attaining one’s running goals and potentials has been “How or Where do I begin?” Some would say, running is simple and how difficult can putting on a pair of shoes to run be?

Running is probably one of the easiest sports. The only ‘equipment’ you really need is a pair of running shoes. Having said that, you do not just need to have a pair of running shoes, you need a good pair that is appropriate for your foot type and running style.