There were no fancy awards, no expensive goodie bags. Just a chance to wear your heart on your own sleeve. Some time back, a group of students from Anderson Junior College decided to organise a run for charity. Today was the day when they saw their dream come true. ...

Whenever I scanned the results of triathlons or biathlons in the last five years, I would inevitably find a familiar name: Sumiko Tan. When I first noticed the name back then, my first thought was, "Wah, that Straits Times Life! editor sure can run, man." ...

On July 8th, 2008, the Punggol Central Running Club celebrated its first birthday. ...

Distance running is a regular feature on Singapore's sports calendar and more Singaporeans are taking part. If you've always wanted to do a marathon but wonder how you'll keep going when your mind tells you to quit, this article will give you some helpful mental disciplines to cultivate. ...

Many runners know the importance of stretching before training. But they underestimate the value of stretching after training. This article explains why post-exercise stretching can help to improve your athletic performance. ...

The City Duathlon debacle seems to have touched a raw nerve among endurance athletes, with poor marshalling and course design sending a leading group of bikers hurtling the wrong way, causing everyone to "follow the leader" and make the same mistake too. So what makes a good event? ...

Apart from having sufficient rest to give 100% during training sessions, you need to make sure that your body is also fully fuelled. The most common scenarios are that individuals will skip their breakfast when heading out for a morning run or their last meal for the day is around noon before their evening or night training session. ...