Ankle injuries are among the most common sports injuries. They are especially common with sports involving twisting, such as football and basketball. In fact, ankle injuries make up between 15 to 20% of all athletic injuries.

Regular time outdoors can influence your grades, according to a new research reported in the The New York Times (The 3 R’s? A Fourth Is Crucial, Too: Recess; February 23, 2009).

Golf is both a mental and a physical game. Here's a comprehensive three-phase mental cycle to help you apply the right mental strategies to attain peak golfing performance.

Think cleanliness supports good health? Not according to new research that shows how dirt might, in fact, strengthen the body's immune system.

Done correctly, functional fascial taping can reduce pain by as much as 50%, and sometimes more, allowing the injured athlete to continue with exercises and activities until rehabilitation is complete. Find out more about this taping method in this article.

Knee pain is a common experience among athletes. But what causes it and what ought to be done? Read on to learn about different types of knee pain and treatment options.

A brush with death transforms normally sedentary folks into endurance junkies.