We've been doing this survey on Red Sports for since January, 2009. Singaporeans don't seem to sleep much. ...

One of the challenges as a father of three young boisterous boys is to find them something fun to do outdoors. So I was glad when I found out about SailFun, a two-hour programme that gives anyone aged seven and above a taste of sailing. ...

In updating the guidelines for children and the youth aged 7-18 years, HPB revised the physical activity recommendation from five or more days a week to daily. ...

The 2012 Singapore Biathlon is just less than 24 hours away. By now, you would have already tapered down your training and making your final preparations for the race. Here are some tips on what you should do the day before, during and after your race on March 3rd. ...

The Singapore Biathlon 2012 is just days away and as you enter the final leg of your preparations for the race, it is time to cut back on your training and start watching your nutritional intake to maintain your desired body weight and stock up enough fuel for your body to deliver your peak performance on event day. ...

Training for a triathlon is excellent cross training for a runner. Cross training simply means doing another activity other than your primary sport which can stimulate your cardiovascular system. ...

The Australian Competition and Consumer Commission has forced Power Balance to withdraw marketing claims they felt were not credible from a scientific point of view. ...